#SMALLGOALS = #BIGGOALS

I want to take a minute again to share some great advice.  I'm sharing this from my doctor's office, Alliance Health Care here in Murray.  I want to share things that I have tried and worked for me on this crazy journey of getting healthy.  So this email that I got today from them has been proven by me to be very beneficial on my journey.  In the beginning one the changes I immediately did was to quit buying or limit as much as possible processed foods.  So I started making choices from the produce section and directly from the meat counter at Kroger.  Some of my favorites that I get in the produce section are strawberries, blueberries, grapes, and mushrooms.  I also get apples, oranges, and melons.  However, the grapes and the mushrooms are a couple of my go to favorites as they are little in calories but seem to be very filling for me.  From the meat counter my favorites are shrimp, salmon, and chicken.  Again all of these are filling ...

I went ahead and got it started because I wanted to share some tips today from an article/posting I read related to my journey of getting healthy.  Below is the link to the article I read from My Fitness Pal and shared my own personal thoughts related to the article. http://blog.myfitnesspal.com/ok-gained-weight-5-tips-will-get-back-track/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_Main_20180409_ad1&os_ehash=55@sfmc:16759279 I like 4 out of 5 of these suggestions. Not necessarily a fan of hooking up with a pro. lol But the rest are definitely true! 1. Start now and start small has been a motto of mine from the beginning on this process. #smallgoals = #biggoals. I think part of my failure in the past has been only looking at the big goal and is so easy to have negative thoughts because usually the big goal is big. So definitely think small! 2. I LOVE the lose guilt because we are our worse enemy. We have to get past the guilt to even b...

Just a quick note to where I want to go with this.  It really will be my sounding board for my journey in what I call life.  I tried to come up with a name that meant something to me that was important right now but could apply to anything I might want to write about.  I will never say I'm a great writer because I'm not.  This might help me improve we shall see.  But for now I wanted a place to share my thoughts, advice, crazy stories, etc.  So this blog was born.  Later I will give a little history on me and share one of my current journey's in life.  Thanks for visiting and maybe a few things I share might encourage or help another.